Approved Lifelong Learning

Title:

Explosive Kettlebell Course:
Is a Kettlebell Specialist Instructor Training Course, where you get all the knowledges and trainings to use the kettlebell and teach your clients how to use it, to help them achieving their fitness goal by improving all the fitness elements.

After the students finish this course, they will be able to
understand and describe the following:
• Kettlebell as a fitness equipment, its benefits and its
training types.
• Types of training kettlebell can used for and the
differences between them.
• Differences between kettlebell, dumbbell and kettlebell.
• Kettlebell parts, types, and grips.
• Kettlebell main international competitions.
• Kettlebell breathing techniques.
• Kettlebell momentum.
• Hitting the plateaus expression.
• Over gripping problems.
• Kettlebell fundamental and extra exercises.
• Kettlebell complex, chain, circuit and flow.
• Main muscle groups anatomy.
• Planes of motion.
• Choreography training and methods.
• Verbal and nonverbals coaching.
• FITT training principles.
• Warm up types and techniques.
• Passive and active warm ups.
• Sport-specific warm up.
• Stretching types and techniques.
Skills Outcomes:
After the students finish this course, they will acquire the
following skills:
• Introducing the kettlebell as fitness equipment.
• Determine the correct kettlebell grip for each exercise.
• Designing a full Explosive Kettlebell class using our specific
formula.
• Designing their own kettlebell class style.
• Describing the main kettlebell competition features, events
& standards.
• Describing the kettlebell parts.
• Differentiating the kettlebell types.
• Implementing kettlebell in: Flexibility training.
Strength training.
Muscular hypertrophy training.
Core training.
Endurance training.
HIIT training.
Stability training.
Power training.
Coordination training.
Muscle isolation training.
• Using the force-velocity curve and implementing it in
strength & power kettlebell training design.
• Using the correct breathing techniques in kettlebell
training.
• Using the kettlebell exercises to break the plateau.
• Demonstrate, apply, describe and perform the
fundamental and extra kettlebell exercises.
• Implementing the kettlebell in MMA players strength and
conditioning training.
• Choosing the correct shoes and outfits for kettlebell
training.
• Describing the kettlebell fundamental exercises and the
primary muscles used.
• Spotting the flaws, correcting the techniques error to their
trainees during the kettlebell class.
• Designing a kettlebell chain, complex, circuits, and flows.
• Using kettlebell exercises in different planes of motion.
• Designing kettlebell choreography.
• Using the verbal and non-verbal coaching during his/her
classes.
• Implementing FIIT training principles to design their
classes and training programmes.
• Handling pregnant, elder and injured trainees during the
kettlebell class.
• Choosing the correct warm-up and stretches in their
classes.
• Being a great role model to their trainees in the class

Course - Face to Face

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)

LLP Category 1

10

Yes

First Assessment Process:
• Student will be required to submits a video for himself/herself demonstrating 5 repetitions of each of the above exercises, with a progression & regression and an common error with the correction for the same exercise.
• The Total score of the assessment is out of 56.
• If the student fails any of the exercise techniques, he/she will be requested to submit a new video for the same exercise.
• If the student scored less than 40, he/she will be requested to submit another video of the 4 exercises listed above.

Second Assessment Process:
• The student will be required to submit a video demonstrating a kettlebell complex, flow and circuit, each one 3 repetitions and consist of minimum of 3 exercises.
• Total score for this assessment is out of 24.

Third Assessment Process:
• Student will be required to submit a video consisting of 2 kettlebell tracks of their own choice of music & choreography.
• If the student gets less than 5 in any track, he/she will be required to repeat the track.
• Total score for this assessment is out of 20.

Note:
Students will have a period of 2 months in order to practice and submit the assessment videos, starting from the last day of the course.

Jordan, Saudi Arabia, Worldwide

English, Other

https://bodyexplosivepower.com/explosive-kettlebell/