Life Fitness

Title:

Hammer Strength Box

Description:

The Hammer Strength BOX solution combines equipment packages with programming and resources to help ensure an amazing exercise experience for the user. A key component in creating a positive experience is through the instructor leading the class. This workshop is designed to equip instructors with the skills and confidence to lead engaging Hammer Strength BOX sessions. This includes an understanding of basic principles such as cueing and progression/ regression techniques. Attendees will also learn the structure and exercises that make up a Hammer Strength BOX session. They will put this learning into practice leading a Hammer Strength BOX session.

Learning Outcomes:

By the end of the workshop, the learner will be able to:
1. Identify the structure of a Hammer Strength BOX class/session
2. List the exercises and stations that make up a Hammer Strength BOX class/session
3. Demonstrate competence in coaching a Hammer Strength BOX class/session
4. Describe effective warm-up and cooldown techniques

LEARNING DETAILS

LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

Learning Type:

LLP Category 1

Learning Hours:

8

Assessment:

Yes

The learner will teach part of a Hammer Strength BOX session to a group consisting of 4 or more people other workshop participants, for a minimum of 4 minutes. The learner will be given feedback against the Hammer Strength BOX criteria [see criteria].The main assessment workshop is towards the end of the day [session 8], however if the learner is achieving the assessment criteria beforehand then the LFA trainer will start to complete the checklist and give feedback. The LFA assessment criteria will be explain to the learner during the morning sessions, and throughout the day in specific sessions. The learner will have the opportunity to ask questions regarding the criteria throughout the day. Written feedback will be given to the learner. As a trainer your job is to focus in on providing feedback that can move the learner forward in their teaching of a Hammer Strength BOX session.

Country:

Worldwide

Language:

English

Booking:

Website:

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