Approved Lifelong Learning

Title:

Good training regimes need a solid foundation, this internationally recognised qualification will teach you how to plan, prepare and deliver a group indoor cycling class

By the end of the course, participants will be able to:
1. Perform a 10-point bike set up
2. Combine the right music and pedal speeds for individual cycle course sections
3. Define the different methodology and teaching points for the L1-L4 session structures
4. Perform the major riding techniques to musical accompaniments focusing on musicality and precise cueing
5. Select the major heart rate training zones for each section of group cycling class
6. Demonstrate how to correct participants and detect riding errors
7. Demonstrate clear verbal and non-verbal cueing of riding positions
8. Select the correct pedal speed for the music tempo

Course - Face to Face

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

LLP Category 1

8

Yes

See attached document for details

Worldwide

English