Approved Lifelong Learning

Title:

Exclusively for our ICG indoor cycles that Coach by Color, this program will quickly deepen your understanding and connection to power based training through color. Starting with the ICG Wattrate Power online course, this program breaks down the science behind "power" and gives you the practical understanding on how to deliver power-based training on any bike equipped with a power meter (display of watts)

By the end of the course, participants will be able to:

1. Define power and explain why we need it
2. Explain the relationship between power, heart rate and RPE
3. Utilize power testing
4. Understand how using color to build a training session works for the student and you as the coach
5. Simplify and maximize power training sessions
6. Determine one's Functional Threshold Power and anchor point
7. Develop the key Coach by Color coaching skill set required for an individual and group session

Course - Face to Face

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)

LLP Category 1

8

No

Worldwide

English