Safiran Iranian Tavana

Title:

Corrective Exercise Specialist

Description:

This corrective exercise course is designed to provide participants with comprehensive knowledge and practical skills to assess and address postural distortions, musculoskeletal imbalances, and movement dysfunctions. The course combines theoretical instruction with practical application, offering both online and on-site sessions, and covers the essentials of corrective exercises, from basic posture assessments to developing personalized corrective exercise programs.

Learning Outcomes:

Understand the Foundations of Corrective Exercise: Define and explain the goals and importance of corrective exercise in improving movement patterns, preventing injuries, and enhancing physical performance.

Assess Posture and Alignment: Analyze both static and dynamic postural distortions (e.g., pronation distortion syndrome, lower crossed syndrome, upper crossed syndrome) using standardized techniques like Overhead Squat and Single-Leg Squat assessments.

Identify and Correct Musculoskeletal Imbalances: Demonstrate the ability to assess common postural deviations and develop strategies to correct these imbalances through targeted exercise interventions.

Apply Corrective Exercise Techniques: Use various inhibition, lengthening, and activation techniques, such as foam rolling, static stretching, and isolated strengthening, to address specific muscle dysfunctions and restore optimal movement patterns.

Design Tailored Corrective Exercise Programs: Create personalized corrective exercise programs based on individual assessments and case study analysis, taking into account the unique needs and movement dysfunctions of clients.

LEARNING DETAILS

LLP Category:

Course - Online / Face to Face

Suitable For:

Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

10

Assessment:

Yes

Assessment Breakdown
1. Final Exam:
o Format: 40 multiple-choice questions.
o Weight: Constitutes 50% of the final score.
o Duration: 50-minute time limit.
o Content: Questions cover the entire curriculum.
2. Workbook and Practical Questions:
o Weight: Constitutes 30% of the final score.
o Content: Weekly workbook tasks as exemplified in the workbook sections (reflection, assessment techniques, etc.).
3. Practical Exam:
o Weight: Constitutes 20% of the final score.
o Content: Practical application of corrective exercises and techniques covered in the course.

Country:

Worldwide

Language:

Other

Booking:

Website:

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