Title:
Description:
A standalone course focused entirely on the pre- and post-natal population – covering anatomy and physiology, safety, and an extensive Reformer repertoire so instructors can confidently teach, manage, modify and support clients through every stage of pregnancy and post-natal recovery.
Learning Outcomes:
• Explain the key physiological and hormonal changes occurring in the mother and baby across each trimester of pregnancy.
• Apply trimester-appropriate Reformer modifications across core exercise categories, including footwork, bridging, abdominal work and plank variations.
• Identify key programming considerations for pregnancy sessions: mobility and release, breath and core connection and posture and alignment.
• Describe the physiological process of postpartum recovery, including fascial remodelling timelines and realistic recovery expectations beyond the traditional six-week window.
• Conduct appropriate postnatal screening, including medical clearance checks and red-flag questioning across bleeding, infection, wound healing and cardiovascular concerns.
• Design a phased postnatal programming approach, progressing clients safely from foundational breath and pelvic floor work through to rebuilding functional strength.
• Select and modify exercises appropriately across post-natal recovery phases, adjusting for individual symptoms and healing stages.
• Define the scope of practice for a pre- and post-natal movement professional, including what falls within and outside of this role.
• Recognise red-flag symptoms during pregnancy and postpartum that require referral to a medical or allied health professional.
• Apply referral pathways appropriately, understanding when and where to direct clients to other health practitioners.
LLP Category:
Course - Online / Distance
Suitable For:
Pilates Teacher (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
10
Assessment:
Yes
1. Online Learning Modules – 10 hours. All participants must complete the 5 modules before submitting their video exam.
2. Online Theory Exam – 25 MCQs (100% pass mark)
3. Participation Hours – 10 hours of observation in pre- and post-natal Reformer Pilates Classes
4. Practical Assessment 1 – 15 Minute Class Plan (All Trimesters)
5. Practical Assessment 2 – 45 Minute Scenario-Based Class Plan and Teach
Country:
Worldwide
Language:
English
Booking:
Website:
