Approved Lifelong Learning
Sports Academy School
Title:
Energy Systems Made Simple
Description:
The three energy systems, how they work together in exercise, and
how to apply them when planning training intensity and rest.
Learning Outcomes:
• Explain how ATP powers movement and how PC, carbohydrate, fat and protein rebuild it
• Describe the three energy systems by intensity, duration, fuel, fatigue and recovery
• Predict which system leads at each point of an effort, and how intensity and duration shift the fuel
• Read the oxygen deficit, steady state and EPOC curve, and explain what it means for recovery
• Set work and rest periods for intervals, threshold training and recovery from the course numbers
LEARNING DETAILS
LLP Category:
Course - Online / Distance
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
2.5
Assessment:
Yes
10 question multiple choice quiz, plus two workbook case studies
Country:
Lebanon, Saudi Arabia, United Arab Emirates
Language:
English
Booking: