Approved Lifelong Learning
Sports Academy School
Title:
Strength Programming for Everyday Clients
Description:
Planning safe, progressive strength training for general population
clients: exercise selection, sets and reps, progression and adapting
for different levels.
Learning Outcomes:
• Explain why strength training matters for everyday clients and how the body adapts, neurally first
and then structurally
• Prescribe sets, reps, rest and tempo for strength, hypertrophy and endurance, and set the load
with RPE, reps in reserve or a percentage of an estimated 1RM
• Progress a client one variable at a time at a safe weekly rate, and know when to regress, deload or
vary the plan
• Build a session from RAMP warm up to cool down, with warm up sets, the right breathing and the
common faults corrected at their cause
• Fit strength work into a 2, 3 or 4 day week for a busy, beginner or deconditioned client
LEARNING DETAILS
LLP Category:
Course - Online / Distance
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
2.5
Assessment:
Yes
10 question multiple choice quiz, plus two workbook case studies
Country:
Lebanon, Saudi Arabia, United Arab Emirates
Language:
English
Booking: