Approved Lifelong Learning
Kettlebell Performance and Implementation
The course is designed to deliver the education and understanding necessary in order to safely instruct clients how to perform fundamental kettlebell exercises safely and effectively. Students will learn the techniques during the practical portion of the day and deliver these techniques to a ?client? in their assessment.
They will also gain an understanding of how to implement training schemes such as ladders and pyramids to good effect and how these systems can be structured and delivered. Again, these skills we be assessed by the course leader during the assessments at the end of the day.
To be able to understand and explain the importance of safety when using Kettlebells
To be able to explain and coach the fundemental movements of the big 4 exercises
To be able to effectively demonstrate the big 4 exercises
To be able to effectively design a kettlebell programme that meets the needs of the client.
To be able to implement kettlebell movements into a class or programme in order to benefit the client/s.
Fitness Instructor (EQF L3)
In order to gain this qualification the learner will be required to plan a 15-minute mini-PT session for their client based around the ?Big-4? exercises and training systems. They will then be required to deliver this programme to their client under the eye of their tutor in order to determine their competence in using kettlebells as a training tool. They will be required to plan and deliver at least three of the Big-4 and two separate rep-schemes to their client.
During the assessment they must achieve positive results in at least 70% of the criteria points including positive marks for ALL of the shaded boxes. (Turn to the Summative Assessment Checklist for more understanding on these criteria)