Approved Lifelong Learning
Performance and Implementation of Studio Cycling
The aim of this course is to gain an understanding of how to structure and implement a group indoor cycling class to music.
By the end of this course the learner will be familiar with the fundamentals of indoor cycle bikes and also understand how to structure a cycling class.
Learners will be able to utilise choreography and training systems to suit music and understand how to ensure safety in the spin room.
Gain an understanding of how to set up a class
Learn how to ensure participants are correctly set up
Learn about the structure of Studio Cycling Sessions
Understand the various Training Systems that can be used
Gain an understanding of choreography, beats, phrase and block
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
If your course includes an assessment please give details of the process.
Learners will have to prepare and deliver their own class. This class will be delivered to their peers for assessment.
They must include:
? Speed changes
? Resistance changes
? Verbal safety instructions
? They must plan their own choreography to their own music choice. Their class needs to include at least 2 different training modes as well as verbal cueing of bike set up, hand positions and body positions.