Approved Lifelong Learning
Integrated Fitness & Sports Institute (IFSI)
Title:
Nutrition for Fitness, Performance and Sports
Description:
IFSI aims at equipping fitness professionals by providing them with in-depth knowledge on research based nutrition and its application. You will be required to examine the role of nutrition for the sports participant in terms of maintaining overall health, while meeting specific demands of training and competition.
Course prerequisite :
● Must understand English
● Must be over 18 years of age
● Preferably should have experience of handling and working with clients for a minimum of 1 year.
● Should have any diploma/ certification in fitness, health and wellness field
Learning Outcomes:
● Difference between weight loss and fat loss
● Understanding the various factors affecting BMR
● Placement of protein for fat loss & muscle gain
● Glycemic Index & Glycemic load of Carbohydrates
● Placement of fat in Fat loss diet & Muscle gain diet
● Deficiencies & Sources of Vitamins
● Evaluate sports supplement use amongst individual athletes
LEARNING DETAILS
LLP Category:
Course - Online / Face to Face
Suitable For:
Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
10
Assessment:
Yes
Online/Onsite MCQs (100), passing marks - 70%
Country:
India
Language:
English
Booking:
Website: