Approved Lifelong Learning
Dangerously Fit Academy
Title:
Kettlebell Principles Level 1
Description:
Inside Kettlebell Level 1 You’ll Discover 200+ Minutes Of High Quality Online Video Content Accompanied By 2 In-Depth Learner Manuals & Online Support From Our Expert Team Of Coaches
Learning Outcomes:
Level 1:
• Understand the benefits of kettlebell training
• Identify how to incorporate kettlebell lifts into an exercise program
• Identify the safety considerations for instructing a kettlebell session
• Safely teach single kettlebell grind, ballistic and combination lifts.
• Teach all kettlebell exercises within this course in a safe and appropriate manner.
• Design a kettlebell training program
LEARNING DETAILS
LLP Category:
Course - Online / Distance
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
Learning Type:
LLP Category 1
Learning Hours:
5
Assessment:
Yes
For each course there is a theory assessment of 5 multiple choice questions and a practical assessment where students will be asked to submit 5 videos of them performing or coaching 5 fundamental kettlebell exercises. Videos can be submitted via WhatsApp, Dropbox, Google Drive or Youtube.
Country:
Web based 'online' learning, Worldwide
Language:
English
Booking: