Approved Lifelong Learning
Dangerously Fit Academy
Title:
Bulgarian Bag Mastery
Description:
Inside Bulgarian Bag Mastery You’ll Discover 220+ Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches
Learning Outcomes:
• Understand the benefits of Bulgarian Bag training.
• Identify how to incorporate Bulgarian Bag lifts into an exercise program.
• Identify the safety considerations for instructing a Bulgarian Bag session.
• Learn the importance of correct breathing patterns and how to apply the basic biomechanical, neurological and physiological principles of Bulgarian Bag training.
• Teach the fundamental Bulgarian Bag exercises within this course in a safe and appropriate manner.
• Understand the importance of progressions and teaching in stages.
• Design a Bulgarian Bag training program.
LEARNING DETAILS
LLP Category:
Course - Online / Distance
Suitable For:
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)
Learning Type:
LLP Category 1
Learning Hours:
5
Assessment:
Yes
There are two assessments required. 1) Theory 2) Practical. For the theory you will be required to answer 7 multiple choice questions and for the practical you’ll be asked to submit 5 videos with you demonstrating or teaching various exercises with proficient technique.
Country:
Web based 'online' learning, Worldwide
Language:
English
Booking: