Dangerously Fit Academy

Title:

Steel Club Principles - Level 1

Description:

Inside Steel Club Principles Level 1 You’ll Discover 148 Minutes Of High Quality Online Video Content Accompanied By An In-Depth Learner Manual & Online Support From Our Expert Team Of Coaches

Learning Outcomes:

• Understand the benefits of Steel Club training.
• Identify how to incorporate Steel Club lifts into an exercise program.
• Identify the safety considerations for instructing a Steel Club session.
• Learn the importance of correct breathing patterns and how to apply the basic biomechanical, neurological and physiological principles of Steel Club training.
• Teach the fundamental Steel Club exercises within this course in a safe and appropriate manner.
• Understand the importance of progressions and teaching in stages.
• Design a Steel Club training program.

LEARNING DETAILS

LLP Category:

Course - Online / Distance

Suitable For:

Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3), Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:

4

Assessment:

Yes

There are two assessments required. 1) Theory 2) Practical. For the theory you will be required to answer 7 multiple choice questions and for the practical you’ll be asked to submit 5 videos with you demonstrating or teaching various exercises with proficient technique.

Country:

Worldwide

Language:

English

Booking: