Life Fitness


Official Hammer Strength Box


Official Hammer Strength Box is a group training space created by Life Fitness. Our training course educates coaches how to deliver a safe, effective and engaging small group experience. Throughout the training we ensure our participants can set up the equipment correctly, implement the programming and operate the concept efficiently.

Learning Outcomes:

Workshop Aim:

To teach the participants how to conduct a Hammer Strength BOX class/ session, on the specific equipment package, in their facility and educate them on the basic Hammer Strength BOX principles

Workshop Learning Outcomes:

By the end of the workshop, the learner will be able to:

Identity the structure of a Hammer Strength BOX class/ session

List the exercises and stations that make up a Hammer Strength BOX class/ session

Demonstrate competence in coaching a Hammer Strength BOX class/ session

Describe effective warm-up and cooldown techniques


LLP Category:

Course - Face to Face

Suitable For:

Fitness Instructor (EQF L3), Personal Trainer (EQF L4)

Learning Type:

LLP Category 1

Learning Hours:




Participants to demonstrate their ability to plan, coach a small section and give coaching feedback to participants. Towards the end of the workshop participants are given time for reflective practice, practice and coach to the group. Our Life fitness master trainers then need to observe and provide feedback to the coach. If, in the event of a referral, an action plan will be provided with appropriate steps to gain further practice. This could include shadow teaching, video assessment, attending future courses




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