Approved Lifelong Learning
International Sports Sciences Association
ISSA-Exercise Recovery Specialist
This course gives students a foundational knowledge of the science and the ability to make holistic health recommendations for recovering techniques. Applying the elements of recovery are just as crucial to training programs as the physical activity components. This course teaches students how to deliver a unified approach with clients to get them feeling, looking, and performing their best. Students will understand how to provide clients with the most robust program to get their best results from knowing how the body is influenced by sleep quality, stress release, rest, and nutrition. Students understand the complexities of the recovery process and the risks of not building a comprehensive plan for muscle repair.
• Understand the complexities of the recovery process and the risks of not building a comprehensive plan for muscle repair.
• Understand fundamentals of recovery.
• Build safe and effective recovery program for client.
Course - Online / Distance
Fitness Instructor (EQF L3), Group Fitness Instructor (EQF L3)
124 Quiz questions throughout course. 100 multiple choice, 6 essay questions in the final exam.
Web based 'online' learning, Worldwide