Hola i am Shirley your future Personal Trainer.
*Private Personal Training*
Empowering women 40+ to feel strong and healthy through fitness and nutrition.
Looking forward to work with people that want a change in their lifestyle and help people to achieve their body goals by still enjoying their favourite foods 🫶
Contact me for the following services:
🔴 FAT LOSS / MUSCLE GAIN + NUTRITION GUIDANCE
🔴 EXERCISE COACHING
🔴 SPORTS MASSAGE
*Shirley Unis*
✔️Certified Fitness Instructor
✔️Certified Personal Trainer
✔️ Sports & Fitness Nutrition Specialist
Additional certifications and participations:
📌 Suspended Functional Training FITM
📌 Kettlebell Performance Training Level 1- FITM
📌 Bootylicious - Training Techniques and Programming to Build 3D Glutes- FITM
📌Performance Nutrition FITM BORNEO
📌Health & Fitness Nutrition FITM BORNEO
📌HIIT Instructor Training -FITM Borneo
📌Sports Massage Essentials For Fitness Professionals- FITM Borneo
📌Sports Science Level 1 -MSN Sabah
Location: (Home-based) Kingfisher Likas Kota Kinabalu, Sabah
Contact No. 0128020027
“HEALTH IS WEALTH”
