About me
Personal trainer, yoga teacher, and Certified Functional Aging Specialist (FAI) with a background in Clinical Medicine. I specialise in functional aging for mid-life and senior clients, focusing on improving strength, balance, mobility, posture, and long-term independence through personalised one-to-one training. My approach integrates functional training and yoga, with breath-led movement and gentle myofascial techniques where appropriate, to support safe and sustainable progress.
Services
Private 1-to-1 personal training (home, studio, or outdoor settings)
Functional training for daily life and long-term independence
Yoga for healthy ageing and mindfulness
Posture and balance development
Qualifications
Certified Functional Aging Specialist – Functional Aging Institute (FAI)
EREPS / EuropeActive Certified Personal Trainer
RYT 200 – Yoga Alliance
