Hello,
This is a short introduction about me.
My name is Rashika Pardesi, I am a Certified fitness Coach in Personal training, CrossFit and Functional Training i have also done a lot of Short term skill upgrading Course accredited by NASAM & AFAA, like Core strengthening training, HIIT/ LIIT workouts, Glute Conditioning, Tabata, bodyweight workouts and many more...
My core specially is Mindful and Personalized Workout Program for females.
I am currently pursuing Yoga instructor course and Prenatal- post natal teacher training,
