Member Profile

Member ID:

Expiry Date:

Location:

Qualified as:

141512

28/September/2026

Netherlands

Fitness Instructor

About me:

I'm Sofie, a personal trainer active in both Portugal and the Netherlands.
I help people become stronger, fitter, and more confident in their own body.

My coaching focuses on:

- Weight loss and sustainable body recomposition
- Triathlon preparation and endurance training
- Running performance (from beginners to long-distance runners)
- Hypertrophy and strength training
- Improving overall fitness, energy, and mobility

I design training plans that fit each person’s goals and lifestyle. I coach both in person and online, always with a focus on balance, recovery, and mindset.

Contact me: