Fitness Instructor | Endurance Athlete
I am a fitness instructor and athlete focused on endurance sports, particularly trail running. My approach is grounded in evidence-based principles, primarily the NASM-OPT model.
My objective is to improve movement quality, reduce muscular imbalances, and enhance performance in a sustainable manner. I apply integrated methods targeting stability, mobility, strength, and neuromuscular control.
My experience as an endurance athlete provides practical insight into the physiological and biomechanical demands of long-distance performance.
