I am an EREPS Level 5 Exercise for Health Specialist, Pilates Master Trainer and Founder of Venusao Anti-Aging Studio & Academy in Bucharest, Romania. With over 10 years of experience, I specialise in evidence-based exercise for health, healthy longevity and functional movement. I work with adults, older adults and individuals with controlled chronic conditions, designing personalised exercise programmes that improve strength, mobility, balance, metabolic health and quality of life. My approach combines clinical exercise principles, Pilates, strength training and lifestyle medicine, always working within my professional scope and collaborating with healthcare professionals when appropriate.
