Certified personal trainer based in Málaga, Spain, specialising in 1:1 in-person and online coaching delivered through the harbiz platform. My practice is grounded in the scientific evidence underpinning strength training, hypertrophy, fat loss and body recomposition, with individualised programming and progressions tailored to each client's training level, goals and lifestyle.
Coaching is complemented by evidence-based nutrition planning, built around adherence, energy balance and macronutrient distribution aligned with current sports nutrition guidelines.
In-person services available across Málaga city, Torremolinos, Benalmádena, Fuengirola, Alhaurín de la Torre, Alhaurín El Grande and Cártama; online coaching available worldwide.
Qualifications: Personal Trainer, Fitness Instructor and Sports Nutrition (FiveStars IGS). EQF Level 4 Europe Active.
Website: alonsopt.es
