Member Profile

Member ID:

Expiry Date:

Location:

Qualified as:

150500

24/May/2027

Malaysia

Fitness Instructor

About me:

I am a fitness instructor specializing in hypertrophy training, muscle development, and evidence-based dieting strategies. I design structured training programs focused on maximizing muscle growth, improving strength, and achieving sustainable physique transformations.

My expertise includes:
Hypertrophy-focused resistance training and program design
Exercise selection, volume, intensity, and progression strategies
Nutrition planning for muscle gain, fat loss, and body recomposition
Diet optimization based on individual goals, lifestyle, and performance needs
Coaching clients through proper training techniques and sustainable habits

I focus on combining scientific principles with practical coaching to help individuals build muscle, improve performance, and achieve long-term fitness results.

Contact me: