I am a Certified Personal Trainer (EREPS) and fitness professional with a strong foundation in exercise science, human movement. My approach combines evidence-based training methods with practical coaching to help individuals improve strength, mobility, endurance, body composition, and overall physical fitness.
With an academic background in Physical Education and Sports Science and hands-on experience in designing individualized training programs, I specialize in creating structured programs for beginners and general fitness clients. My focus is on improving movement quality, developing strength, preventing injuries, and helping clients achieve sustainable, long-term results.
