Pilates Instructor and Certified Pilates Judge with a multidisciplinary background in health, movement, and human behavior. Holder of a Ph.D. in Psychology, complemented by professional education in Nutrition and Rehabilitation. Dedicated to promoting physical and mental well-being through an integrated approach that combines Pilates, evidence-based exercise, psychological insight, nutritional awareness, and rehabilitation principles. Passionate about helping individuals improve movement quality, functional capacity, overall health, and quality of life through personalized and holistic strategies.