A certified Personal Trainer and Nutrition Coach with a passion for helping individuals achieve sustainable health, fitness, and performance goals through evidence-based exercise programming and practical nutrition strategies.
Areas of Expertise-
Exercise Prescription,Resistance Training,Strength Training,Hypertrophy Training,Fat Loss Programming,Functional Training,Mobility & Flexibility,Beginner Exercise Coaching,Nutrition Planning,Lifestyle Coaching,Exercise Technique Correction,Fitness assessments,Program Design.
