Certified Personal Trainer with an evidence-based approach to exercise programming, functional movement, and health promotion. Experienced in designing individualized training programmes that improve strength, mobility, movement quality, and overall physical wellbeing. Passionate about helping clients achieve sustainable results through safe, effective, and client-centred coaching. Committed to continuous professional development, ethical practice, and lifelong learning within the fitness industry. Experienced in working with clients of different fitness levels, delivering safe, effective, and individualised exercise programmes based on evidence-based practice.
