I'm Constantinos Tsiolis, a certified Pilates Teacher (EQF Level 4) based in Nicosia, Cyprus. I'm qualified in both Pilates Matwork & Props and Pilates Reformer, and I teach full-time at Stalo Leonidou Physiotherapy Centre, working with both individual clients and groups every day. I love helping people move better, improve their posture and feel stronger in their own body. In every session I focus on safe, effective technique and I adapt the exercises to each person's needs and goals — whatever your level, my aim is to help you build strength, mobility and confidence through Pilates.
