Member Profile
Gytis Stonys
Member ID:
Expiry Date:
Location:
Qualified as:
153482
28/July/2027
Lithuania
Personal Trainer
About me:
I am a strength Coach specialising in small-group training for 4–6 people. I believe this is one of the most effective training formats for achieving individual goals, as it combines professional coaching with exercise adaptation for each participant.
Exercises are selected and adjusted according to each person’s needs, current range of motion, physical abilities and any existing pain or muscular imbalances.
My coaching methodology is based on fundamental human movement patterns: push, pull, squat, hinge, lunge and carry.
I use these movement patterns to develop to improve movement quality and mobility, increase range of motion, enhance coordination and build overall physical capacity.
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