Personal Trainer and Master Fitness Trainer with extensive experience in strength and resistance training, individualized exercise prescription, and customized fitness programs tailored to individual goals, physical abilities, and fitness levels. Specializing in progressive resistance training, exercise technique, progression and regression strategies, functional strength, and injury prevention. My professional background as a Specialist Physiotherapist in musculoskeletal and orthopedic care provides additional expertise in human movement, biomechanics, and safe, evidence-based exercise programming.
