Originally from Ireland, I qualified as a Personal Trainer in the Netherlands on 29 August 2026. My approach to coaching is built around the NASM OPT Model, with a focus on weight loss, body recomposition and sport-specific training.
I enjoy helping people become stronger, fitter and more confident in a way that feels realistic and sustainable. I believe training should be adapted to the individual, their goals and their starting point, rather than using a one-size-fits-all approach.
I am also continuing to develop my knowledge and skills, and I am currently studying reactive training to further expand the support I can offer my clients.
