Personal Trainer – Strength Training & Sports Nutrition Specialist
Certifications:
Natural Bodybuilding Expert Certification (ECN)
EQF Level 4 – Personal Trainer
EQF Level 4 – Sports Nutrition
Personal trainer specialised in strength training and sports nutrition, certified as a Natural Bodybuilding Expert (ECN) and accredited at EQF Level 4. My professional practice is grounded in an evidence-based approach, with a strong emphasis on movement quality and long-term structured programming as key components for achieving sustainable results.
I adopt a holistic approach to training, placing particular importance on mental well-being, training adherence, and comfort throughout the process, while avoiding extreme methods, unnecessary training loads, and unsustainable nutritional strategies.
My professional objective is to guide each client towards the optimisation of physical performance, maximising individual potential in an efficient, safe and coherent manner through personalised, progressive planning aligned with evidence-based training and nutrition principles.
