I am an experienced Fitness and Pilates Instructor and Sports Nutrition Specialist with over 13 years of professional experience in the fitness and wellness industry.
My expertise combines strength and resistance training, Pilates, body composition, weight management and sports nutrition. I work with a holistic and evidence-based approach, integrating exercise, nutrition and lifestyle strategies to support sustainable results.
I have a particular interest in women’s fitness, healthy aging, metabolic health and performance, helping clients build strength, improve body composition and develop sustainable habits throughout different stages of life.
My professional philosophy is simple: effective training, informed nutrition and consistency create lasting results.
