I am an exercise professional and educator based in Kyiv, Ukraine, with a background in fitness coaching, health communication and public health. My work focuses on physical literacy: helping people develop the confidence, motivation, knowledge and skills to make movement part of everyday life.
I combine an evidence-based approach with inclusive education and health coaching principles to support sustainable behaviour change. My interests include physical activity promotion, the prevention of noncommunicable diseases, and practical ways to stay active despite stress, limited resources and everyday barriers. I am currently pursuing a Master’s degree in Public Health at the National University of Kyiv-Mohyla Academy.
