Passionate fitness instructor adept at making workout fun and rewarding. Expertise in instructing clients on different fitness concepts. Experience providing instruction for one-on-one sessions. Highly motivated to help others reach their health and fitness goals.
As a personal coach, lead individualized workouts incorporating aerobic and anaerobic exercises, work with clients to evaluate fitness levels and set goals.
As a group fitness instructor, lead fun, energetic dance and strength and cardiovascular/endurance training classes for diverse age groups and fitness levels, guided clients through safe workouts modified to their fitness levels and medical considerations from obesity to hypertension, arthritis and post surgeries.
