33 years old, Portuguese but living in Belgium.
Doing posgraduate courses degree at the moment within the scope of exercise and health for special populations (autoimmune, cardiovascular, metabolic, oncology diseases and Musculo skeletal issues)
- Level 1 Swimming Coach
- Low Pressure Fitness level 1 by Bwizer
- Pre and Post natal certified coach by Clinica das Conchas
- Physiology of Clinical Exercise
10 years helping people conquering their best version with quality of life.
Types of goals that im used to work with:
- Health for health (onco-fitness; metabolic, autoimmune)
- Group Training Sessions (Strength training)
- Pregnancy and Postpartum
