30 years old, Portuguese but living in Belgium.
Doing my master's degree at the moment within the scope of exercise and health for special populations.
- Level 1 Swimming Coach
- Low Pressure Fitness level 1 by Bwizer
4 years helping people conquering their best version with quality of life and happiness.
Sessions can be face to face or Online by Zoom or Whatsapp with a previous evaluation.
Types of goals that im used to work with:
- Health issues;
- Lose weight;
- Group Training Sessions (depending on availability in the agenda)
- Pregnancy (during and post partum).