Bulgarian Split Squats: Muscles Worked, Benefits, Form, Variations

English
This article is brought to you by ISSA (International Sports Sciences Association)
 
A Bulgarian split squat is a challenging compound movement for building overall lower body strength. As a bonus, it works the core too. If you haven’t added this to your strength routine yet, now is the time.
 
Master the form to do this move safely or to help your clients use it as they progress into more difficult strength workouts.
 
What is a Bulgarian Split Squat?