Calf workouts: How to grow the often-stubborn muscle group
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This article is brought to you by NASM
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.
JUMPING RIGHT IN - THE BEST EXERCISES FOR GROWING YOUR CALVES