Corrective Exercises for Better Glute Strength & Performance

This article is brought to you by ISSA (International Sports Sciences Association) 
Many people have weak glute muscles. In fact, weak, imbalanced, and under-activated glute muscles are among the most common causes of pain, injury, and poor mobility. The main culprit is a reality of modern living: we sit too much and end up with weak glutes and tight hips.