Hip Abduction Exercises for Stronger Hips and Glutes
English
This article is brought to you by ISSA (International Sports Sciences Association)
Now more than ever before, you hear about the importance of the glute muscles. The gluteus maximus is the largest muscle group in the human body. It is extremely powerful and strong, stabilizes the body's trunk, and maintains posture.
This means that if it is not strong, it can have a major influence on performance. In fact, this muscle is often found to be underdeveloped. This causes weaknesses and imbalances to arise in the body.