Front Squat Benefits, Muscles Worked, Technique, Variations

This article is brought to you by ISSA (International Sports Sciences Association)
A complete exercise program works every muscle group in the body. When it comes to the legs and glutes, one movement to consider adding to your client's workouts is the front squat. If you're not real familiar with this exercise, this guide is for you.
What's in This Guide to the Front Squat?
The main purpose of this guide is to teach you more about the front squat. This includes sharing: