Can You Do Squats if You Have Bad Knees?
English
This article is brought to you by ISSA (International Sports Sciences Association)
The basic squat is such a great exercise for so many reasons:
- It works several muscles, including glutes, hamstrings, and quads.
- As a compound exercise, you get a more efficient workout in less time.
- Squatting elevates the heart rate with cardio benefits.
- It’s a functional movement that improves mobility and stability.