5 things you need to know about your metabolism


This article is brought to you by Physical Coaching Academy

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means?

What is your metabolism? Can it be fast or slow? Does having a slow metabolism make you more inclined to gain weight? Does your metabolism really “break” when you diet?
These are the questions we are going to provide some clarity on in this article.