5 -week workout plan for beginners - getting your feet wet with fitness

English

This article is brought to you by NASM

With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

During the first stages, it is crucial to set a specific, measurable, attainable, time-specific, and realistic goal compared to a baseline. Ask yourself what you are hoping to accomplish, whether specific to weight loss or strengthening goals.

 

Five ways to get your clients to listen to you!

English

This article is brought to you by NASM

 

If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say. No matter how educated or passionate we are, if we don't speak in a way that captivates their attention and makes them want to engage in active change, our words will have little impact, and our training won't be as effective. 

The Talk Test: An underrated fitness tool for Personal Trainers

English
This article is brought to you by NASM
 
There are endless tech options available when it comes to tracking intensity levels during a workout, but technology sometimes requires a learning curve, and it can be expensive.
 
While these products do provide tons of helpful information for trainers and clients alike, one of the simplest and cheapest equipment-free ways to test your client's intensity level during exercise is to perform a talk test.
 
DESCRIBE THE TALK TEST