Calf workouts: How to grow the often-stubborn muscle group

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This article is brought to you by NASM
 
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the right exercises and perform the right number of reps and sets to see results. This article will show you how.
 
JUMPING RIGHT IN - THE BEST EXERCISES FOR GROWING YOUR CALVES
 

5 -week workout plan for beginners - getting your feet wet with fitness

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This article is brought to you by NASM

With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

During the first stages, it is crucial to set a specific, measurable, attainable, time-specific, and realistic goal compared to a baseline. Ask yourself what you are hoping to accomplish, whether specific to weight loss or strengthening goals.