This article is brought to you by NASM
You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little burned out on squats, or you just want to add some variety to your workout routine.
This article is brought to you by NASM
This article is brought to you by NASM
This article is brought to you by NASM
The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance training per week. What counts as resistance training and how can you get started today? Read on to find out!
This article is brought to you by NASM
“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let's explore the benefits of stretching below.
5 BENEFITS OF STRETCHING
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With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.