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This article is brought to you by NASM

This article is brought to you by NASM

This article is brought to you by NASM

The Physical Activity Guidelines for Americans recommend at least 150 minutes of moderate-intensity aerobic exercise, and at least 2 days of full-body resistance training per week. What counts as resistance training and how can you get started today? Read on to find out!

This article is brought to you by NASM

“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine? Let's explore the benefits of stretching below.

5 BENEFITS OF STRETCHING

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With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

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Imposter syndrome is a common internal experience that can occur to anyone even in the fitness world. The good news is that individuals who might experience Imposter Syndrome can work on these tendencies and slowly chip away and overcome these thoughts and feelings.

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This article is brought to you by Physical Coaching Academy

This article is brought to you by NASM

If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say. No matter how educated or passionate we are, if we don't speak in a way that captivates their attention and makes them want to engage in active change, our words will have little impact, and our training won't be as effective.