You are not born a Professional Personal Trainer, you become one!

English
This article is brought to you by StudiOne
 
It is commonly accepted that systematic exercise is one of the most vital and decisive links in the health chain for preventing health problems.
 
Especially today, with the COVID-19 pandemic and the numerous conditions caused by a sedentary lifestyle, such as musculoskeletal disorders, obesity and diabetes, the role of sports and physical activity has been upgraded and transformed into a "medicine" of body, soul and mind.
 

Cueing in Small Group Training

English
This article is brought to you by Physical Coaching Academy
 
One way a great trainer can distinguish him- or herself from other trainers is by good cueing.
 
What is cueing?
 
Cue / (ˈkjuːɪŋ) / refers to a signal or a stimulus that results in an action. In other words, giving instructions, pointers or directions. The way trainers cue will predict the way clients learn specific movements and exercises.
 

Are you standing in the way of your own success?

English
This article is brought to you by Physical Coaching Academy
 
We hope that your clients have a good understanding of what works best for them nutritionally, that they are noticing that their body is starting to change and that they are feeling stronger and more energetic. The goal is always to fine-tune their nutritional program, to further increase their fitness levels and to help them develop all of these new lifestyle changes into good habits that they will be able to maintain in the future.
 

Strength Training principles: how to educate new clients effectively

English

This article is brought to you by Physical Coaching Academy

As trainers and fitness professionals, it is essential to remember that every client and member we work with starts their strength training journey with a different baseline and understanding of strength training principles and best practices. Many individuals are unaware of the science behind strength training.

2020 International Standards Meeting (ISM): Facing the New Normal Together

English

On Thursday 19th November 2020, EuropeActive successfully hosted the 11th annual International Standards Meeting (ISM), our flagship event for training providers, employers, practitioners and other key stakeholders in the fitness and physical activity sector. Although this year’s ISM had to be reconfigured into a virtual format to abide by important safety measures, more than 100 participants from 27 different countries tuned in.