5 things you need to know about your metabolism

English

This article is brought to you by Physical Coaching Academy

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means?

 
What is your metabolism? Can it be fast or slow? Does having a slow metabolism make you more inclined to gain weight? Does your metabolism really “break” when you diet?
 
These are the questions we are going to provide some clarity on in this article.

 

Cueing in Small Group Training

English
This article is brought to you by Physical Coaching Academy
 
One way a great trainer can distinguish him- or herself from other trainers is by good cueing.
 
What is cueing?
 
Cue / (ˈkjuːɪŋ) / refers to a signal or a stimulus that results in an action. In other words, giving instructions, pointers or directions. The way trainers cue will predict the way clients learn specific movements and exercises.