5 things you need to know about your metabolism

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This article is brought to you by Physical Coaching Academy

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means?

 
What is your metabolism? Can it be fast or slow? Does having a slow metabolism make you more inclined to gain weight? Does your metabolism really “break” when you diet?
 
These are the questions we are going to provide some clarity on in this article.

 

Cueing in Small Group Training

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This article is brought to you by Physical Coaching Academy
 
One way a great trainer can distinguish him- or herself from other trainers is by good cueing.
 
What is cueing?
 
Cue / (ˈkjuːɪŋ) / refers to a signal or a stimulus that results in an action. In other words, giving instructions, pointers or directions. The way trainers cue will predict the way clients learn specific movements and exercises.
 

5 ways to enhance your healthspan

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This article is brought to you by Physical Coaching Academy
 
Throughout the pandemic, you have likely spent more time at home by yourself than you ever expected or wanted to. You almost certainly have needed a lift at one time or another. Given all the discussion of precautions, illness, and death, you may have found yourself thinking more about your health, morbidity, and mortality. This is normal.
 

Are you standing in the way of your own success?

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This article is brought to you by Physical Coaching Academy
 
We hope that your clients have a good understanding of what works best for them nutritionally, that they are noticing that their body is starting to change and that they are feeling stronger and more energetic. The goal is always to fine-tune their nutritional program, to further increase their fitness levels and to help them develop all of these new lifestyle changes into good habits that they will be able to maintain in the future.
 

Strength Training principles: how to educate new clients effectively

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This article is brought to you by Physical Coaching Academy

As trainers and fitness professionals, it is essential to remember that every client and member we work with starts their strength training journey with a different baseline and understanding of strength training principles and best practices. Many individuals are unaware of the science behind strength training.