You are not born a Professional Personal Trainer, you become one!
English
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It is commonly accepted that systematic exercise is one of the most vital and decisive links in the health chain for preventing health problems.
Especially today, with the COVID-19 pandemic and the numerous conditions caused by a sedentary lifestyle, such as musculoskeletal disorders, obesity and diabetes, the role of sports and physical activity has been upgraded and transformed into a "medicine" of body, soul and mind.