The Benefits of Unilateral Training


This article is brought to you by our friends from the American Council on Exercise (ACE).

Ask a new client about his or her goals and the answer is often along the lines of, “lose weight and tone up.” Meeting the first goal is relatively straight forward—adhering to an exercise program to increase energy expenditure while following proper nutritional intake should result in weight loss. Addressing the second goal, however, requires educating your clients about what it really means to “tone up.”