5 -week workout plan for beginners - getting your feet wet with fitness


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With the multitude of workouts available on the internet, it can feel overwhelming to get started. Also, beginner exercisers, or those just getting back into it after a break, might not know the best place to start.

During the first stages, it is crucial to set a specific, measurable, attainable, time-specific, and realistic goal compared to a baseline. Ask yourself what you are hoping to accomplish, whether specific to weight loss or strengthening goals.